As a trail runner, I’ve learned that cross-training is key. It’s not just a trend. It changes the game. Trail running workouts have many surprises. But, the secret to doing better is to mix up your training. Try replacing some runs with cycling or swimming. This isn’t just for fun. It’s about getting cross-training benefits….
Starting my high-altitude adventures, I realize altitude acclimation is key. It helps prevent altitude sickness by letting my body adjust to less oxygen. I know about three types of sickness: AMS, HAPE, and HACE. This knowledge helps me perform better and stay safe. Slowly getting used to the altitude and drinking plenty of water helps…
As a trail runner, I’ve learned that recovery is key. It’s as important as the miles I run. The thrill of running on tough trails is great. But knowing how to recover well is vital to stay injury-free. I’ve learned a lot about recovery from running in Colorado and events like the Cocodona 250. Getting…
As I get ready for my next outdoor trip, I think about running poles vs trekking poles. The right poles can change how well I do and how much I enjoy the trail. Both types of poles help with stability and make moving easier on different grounds. It’s important to know the differences between running…
I love trail running and know the right gear is key. Trail running gaiters are a must-have for me. They keep my feet safe from dirt and dry from moisture as I run. There are gaiters for every weather, from the Altra Trail Gaiter for hot days to the inov-8 All Terrain Gaiter for cold…
When I lace up my shoes for a run on rugged trails, I know the right gear is key. Trail running socks are more than just an accessory. They are crucial for comfort on tough adventures. They manage moisture, cushion your feet, and prevent blisters, making every step feel great. Brands like Darn Tough, Bridgedale,…
Welcome to the future of outdoor adventure! Drones are changing how we see the outdoors. They let me fly high above, showing me trails and beauty I’d never see otherwise. This new way of exploring nature makes adventures safer and easier. Last year, the National Park Service needed help 2,992 times. Drones helped in many…
I love the thrill of outdoor adventures and trail running apps are my go-to. They make my runs better and connect me with nature in new ways. With the best apps, I can plan, navigate, and improve my trail running. These apps are great for everyone, from beginners to experts. They help you make the…
For trail running, having a top-notch GPS watch can change your game. These watches have features for both serious athletes and casual runners. They focus on being tough, lasting long on a charge, and tracking important stats. This way, you can track your runs and tackle new trails with confidence. I’ll share my insights on…
Family trail running is truly special. It makes us love running and connects us with nature. It also makes our family bonds stronger. It turns a regular day into an exciting adventure. We make memories that last forever. Trail running is great for all ages. It lets us enjoy the outdoors. The leaves rustling and…