Senior trail running is more than just putting on shoes and going for a walk. It’s a chance to explore the outdoors and feel alive. Many older adults are now enjoying the excitement of trail running. They find it helps both their body and mind. Studies show that many older runners have always loved sports….
Have you thought about trail running with your dog? It’s a world full of adventure and fun. This activity is great for your dog’s health and strengthens your bond as you explore beautiful trails together. A Border Collie can run up to 50 miles a day while herding sheep. But, not all dogs are ready…
Seasonal trail running is an exciting adventure for those who love the outdoors. Each season comes with its own set of challenges and rewards. I find myself feeling alive as I run through beautiful trails, from snowy winter to muddy spring. Running in outdoor adventure races or enjoying a quiet run in nature changes with…